Lemon Water Makes Your Brain Fast Did you know that Lemon Water Makes Your Brain Fast? The potassium found in raw lemon juice helps the brain and nerve cells, improves concentration, processing speed, memory and calms the mind. This underappreciated tart fruit makes your brain fast. Who knew? Lemon oil may be used in aromatherapy. Researchers at The Ohio State University found that lemon oil aroma may enhance mood. We already know that lemons can help detoxify our liver and aid in digestion, among other health benefits. It turns out other citrus has powerful effects on our health, too—in this case, our mental health. A Japanese study showed that smelling citrus for 10 minutes helped to boost participants’ moods for up to 30 minutes. The results, which were featured in an alternative medicine journal, showed: “Inhalation of the aromatic yuzu oil significantly decreased total mood disturbance, a global measure of affective state, as well as four subscores of emotional symptoms (tension–anxiety, depression–dejection, anger–hostility, and confusion), as long as 30 minutes after the olfactory stimulation.” Yuzu, the East Asian citrus fruit used in the study, looks like yellow tangerine, and has a taste and scent similar to that of a grapefruit mixed with orange. Researchers used participants’ saliva to test their stress levels before and after smelling the yuzu oil, and found that women who had smelled the oil for 10 minutes had reduced levels of the chemical that we release when stressed about things like public speaking or taking a test–and that the results stuck around for up to a half-hour.
Drinking lemon water may actually help your brain in a few key ways. The potassium in lemons is what is responsible for this increase in brain function. You don’t want to run a potassium deficiency, and lemon water is just part of an overall approach to getting more of it in your life. ‘You’re about to learn how to dramatically improve your health without spending a small fortune. That’s right – in just 3 minutes – you can literally boost digestive function; improve oxygen uptake within the body; build alkalinity and increase your brain function. After reading this article – you’ll never look at lemons that same way again. One of the sweetest ways to strengthen your body Lemons, more than any other fruit, are charged with a purer concentration of negatively charged ions. Not to get too scientific, negative ions in the air gives us that wonderful feeling – when we are near waterfalls, on the beach or in the mountains. Pierce J. Howard PhD, author of The Owners Manual for the Brain; Everyday Applications from Mind Brain Research and Director for Applied Cognitive Sciences in Charlotte, North Carolina says, “Negative ions increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy, They also may protect against germs in the air.” A better way to treat indigestion without harmful drugs Due to the digestive qualities of pure (organic) lemon juice, symptoms of indigestion such as heartburn, bloating and belching can be virtually wiped out. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently – thus controlling constipation and diarrhoea. Simply put, if you have digestive issues – you need to add lemon juice to your daily routine. And, of course, it (almost) goes without saying that one should stop eating heavily processed foods that disturb the digestive tract and make it difficult to enjoy life. A great (simple) way to help remove toxins from the body In the book Back to Eden, the author Mr. Kloss points out that, “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile, and is very good in cases of malaria. Sufferers of chronic rheumatism and gout will benefit by taking lemon juice”. Keep in mind, if your liver is NOT functioning well – your risk of physical and emotional illness is much higher. Lemon juice can help people with a wide variety of health conditions, such as, asthma, colds, coughs, sore throat, diphtheria, influenza, heartburn, liver problems, scurvy, fevers and rheumatism. In addition, the high content of potassium in lemons can help nourish nerve cells and brain function. My suggestion would be to drink lemon juice water – every day (for 3-4 weeks) and see how it makes you feel. Obviously, personal experience is our greatest teacher. An easy way to increase oxygen levels within the body Cancer patients will be happy to learn that fresh lemon juice will help adjust oxygen and calcium levels by regulating the carbohydrate levels which affect blood oxygen levels. And, since we all have circulating cancer cells in our body – adding a little lemon juice to pure, spring water is a good thing. Simple home remedies that only costs pennies For a sore throat, dilute one-half lemon juice with water and gargle often throughout the day. A slice of lemon bound over a pus formation – on a joint – will bring everything to the surface and be removed. And, for asthma patients, a tablespoon of lemon juice – one hour before eating will greatly assist in digestion and help to reduce your symptoms. It’s always a good idea to try lemon juice and water (first thing) when you wake up in the morning – on an empty stomach. Choosing the “right” lemon – how to make a smart buying decision There is a way to know the mineral content of a lemon before you buy it. By picking one that has a high specific gravity measurement, in plain terms one that is heavy for its size. All the lemons may be equal-sized but the one with the greatest weight will have the most minerals and be the sweetest. A thick skinned lemon will not be as heavy as a thin skinned lemon and not have the desired sweetness due to less sugar content. To help your body get the energy from the food you are eating, drinking lemon water is a wonderful idea. If you’re new at all this – simply start with a teaspoon or two (mixed in water) and increase the dosage (as desired) on a weekly basis. Remember, a little lemon in your life can be a sweet solution for better health.