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Physically writing down your thoughts helps you clarify what you want.

It also helps you to uplift your mood, keep track of your success, practice positive self-talk, and work through ways to manage your emotions.


Journaling Strategies


Reflect on your life, solve challenges, and see how you’ve grown over the years by keeping a journal.


These tips can help you get started:


  • Choose your medium. Notebooks seem to work the best.
  • Choose a time to journal each day. The end of the day, as you reflect on your day, is a great time for journaling.
  • Avoid missing more than one day at a time
  • Keeping your entries fairly short will encourage you to write regularly
  • Record important events of the day, track your progress toward your goals, and analyze challenges in your journal
  • Keep your journal private and secure